Photo Credit: unsplash-stas-parechyn
Here is a very brief and simplified version of polyvagal theory being published by Natural Awakenings.
https://www.naturalcentralpa.com/2025/06/30/536582/polyvagal-theory-and-human-behavior
Here is a very brief and simplified version of polyvagal theory being published by Natural Awakenings.
https://www.naturalcentralpa.com/2025/06/30/536582/polyvagal-theory-and-human-behavior
Some nervous system principles I’ve found helpful, and questions to bring awareness to them in our own life! These are…
Are you listening? At first, the sound is just crackles. Pops. Buzzing. Static. Then some sort of strange muddled…
Photo Credit:national-cancer-institute-unsplash Yes it has! Study 1 Study Protocol HERE TRE Reducing Depression and Anxiety-Research Project China 2024-2025…
Expansion and contraction are natural parts of life all around us. Think of the expansion of our breath on the…
photo credit: pexels-mart-production-7699305 Check it out! I wrote an article that is currently being held here: https://www.naturalcentralpa.com/2025/04/30/529900/27-signs-you-may-have-a-dysregulated-nervous-system-or-trauma-stored-in-your-body
Listening to the body can be very hard. You may have intelligently learned to numb out or push down your…