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Here is a very brief and simplified version of polyvagal theory being published by Natural Awakenings.
https://www.naturalcentralpa.com/2025/06/30/536582/polyvagal-theory-and-human-behavior
Here is a very brief and simplified version of polyvagal theory being published by Natural Awakenings.
https://www.naturalcentralpa.com/2025/06/30/536582/polyvagal-theory-and-human-behavior
Some nervous system principles I’ve found helpful, and questions to bring awareness to them in our own life! These are…
photo credit: pexels-mart-production-7699305 Check it out! I wrote an article that is currently being held here: https://www.naturalcentralpa.com/2025/04/30/529900/27-signs-you-may-have-a-dysregulated-nervous-system-or-trauma-stored-in-your-body
Expansion and contraction are natural parts of life all around us. Think of the expansion of our breath on the…
Listening to the body can be very hard. You may have intelligently learned to numb out or push down your…
Does my body need some more room to move…? The learning position for TRE is on the floor. After feeling…
Are you listening? At first, the sound is just crackles. Pops. Buzzing. Static. Then some sort of strange muddled…
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© 2026 Mountain and Meadow Health, LLC. All rights reserved. For personal educational use only. This content may not be used to teach, treat, or advise others without written consent from Evan Ritter. Disclaimer: This information is not medical advice; please consult a healthcare professional before making health-related decisions.