Nervous System Principle #1: Awareness Before Understanding
Are you listening? At first, the sound is just crackles. Pops. Buzzing. Static. Then some sort of strange muddled…
Nervous System Principles: Overview
Some nervous system principles I’ve found helpful, and questions to bring awareness to them in our own life! These are…
Has TRE Been Proven Effective?
Photo Credit:national-cancer-institute-unsplash Yes it has! Study 1 Study Protocol HERE TRE Reducing Depression and Anxiety-Research Project China 2024-2025…
Polyvagal Theory and Human Behavior
Photo Credit: unsplash-stas-parechyn Here is a very brief and simplified version of polyvagal theory being published by Natural Awakenings….
27 Signs You May Have A Dysregulated Nervous System Or Trauma Stored In Your Body
photo credit: pexels-mart-production-7699305 Check it out! I wrote an article that is currently being held here: https://www.naturalcentralpa.com/2025/04/30/529900/27-signs-you-may-have-a-dysregulated-nervous-system-or-trauma-stored-in-your-body
Expansion and Contraction-Part 1
Expansion and contraction are natural parts of life all around us. Think of the expansion of our breath on the…
Listening to the Body #1
Listening to the body can be very hard. You may have intelligently learned to numb out or push down your…
TRE Adjustment-Posture
Does my body need some more room to move…? The learning position for TRE is on the floor. After feeling…
What Does a TRE session look like?
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. This technology is…
