Resources
Updated March 28, 2026
Articles, Blogs, and Websites
Benzo and SSRI Withdrawal
- beyondmeds.com/how-to-use-the-site/
- beyondmeds.com/links-to-blogs-and-resources/
- benzoinfo.com/benzodiazepines/
- benzoinfo.com/ashtonmanual/
- https://www.madinamerica.com/tag/antidepressant-withdrawal/
Complex PTSD and Developmental Trauma
- https://www.pete-walker.com/index.htm
- https://www.shelleyklammer.com/post/how-to-heal-core-wounds-from-childhood
IFS
- https://therapyinanutshell.com/mapping-your-parts/
- https://tomcrocker56.medium.com/becoming-whole-how-to-map-your-parts-9d7576126f94
Touch
- https://tangewellness.com/blog
- https://neuroaffectivetouch.com/natouch-blog/neuroaffective-touch-the-gentle-path-to-whole-person-healing/
- TRIGGER WARNING–Sexual Content–https://thetouchingcure.com/wp-content/uploads/2020/04/chapters.pdf
Trauma
- https://www.shelleyklammer.com/blog
- https://searchingforcenter.com/blog/
- https://www.thecentreforhealing.com/blog
- https://irenelyon.com/
Self-Abandonment
Shame
Books
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship, 2012, Heller and LaPierre
- Waking the Tiger, 1997, Peter Levine
- Complex PTSD: From Surviving to Thriving, 2013, Pete Walker
- Nurturing Resilience, 2018, Kain and Terrell
- Embracing Shame, 2023, Lyon and Rubin
- Authentic Relating: A Guide to Rich, Meaningful, Nourishing Relationships, 2022, Ryel Kestano