Resources

Articles, Blogs, and Websites

Benzo and SSRI Withdrawal

• beyondmeds.com/how-to-use-the-site/
• beyondmeds.com/links-to-blogs-and-resources/
• benzoinfo.com/benzodiazepines/
• benzoinfo.com/ashtonmanual/
• https://www.madinamerica.com/tag/antidepressant-withdrawal/

Chronic Illness

• https://www.trustandbloom.co.uk/blog/a-review-of-the-recovery-programmes-that-helped-me-heal-from-mecfs
• https://www.mickeltherapy.com/
• Somia International 
• Primal Trust

Complex PTSD and Developmental Trauma

• https://www.pete-walker.com/index.htm
• https://www.shelleyklammer.com/post/how-to-heal-core-wounds-from-childhood

IFS

• https://therapyinanutshell.com/mapping-your-parts/
• https://tomcrocker56.medium.com/becoming-whole-how-to-map-your-parts-9d7576126f94

Neurodivergence

• Neurodivergent Insights Home Page
• Benefits of Somatic Therapy for the Neurodiverse Mind
• Autistic Burnout Recovery-Why Rest is Not Enough
• Unmasking-What It Is And How To Do It Safely

Touch

• https://tangewellness.com/blog
• https://neuroaffectivetouch.com/natouch-blog/neuroaffective-touch-the-gentle-path-to-whole-person-healing/
• TRIGGER WARNING–Sexual Content–https://thetouchingcure.com/wp-content/uploads/2020/04/chapters.pdf

Trauma

• https://www.drunkenbuddha.net/
• https://www.shelleyklammer.com/blog
• https://searchingforcenter.com/blog/
• https://www.thecentreforhealing.com/blog
• https://irenelyon.com/

Self-Abandonment

• https://www.elephantjournal.com/2020/11/a-5-step-self-care-practice-to-end-the-trauma-of-self-abandonment-giselle-naidu/

Shame

• Three Keys to Healing Shame-Psychology Today
• Healing Shame Blog