Health Demystified

Education and Tools for Greater Mind, Body, and Spirit Health

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Offerings

TRE and Nervous System Regulation

Join me for TRE and nervous system regulation classes for stress, tension, trauma, pain, and chronic illness.
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Health Education Course

Check out my comprehensive course covering various aspects of health and wellness, from nutrition and detox to trauma and stress.
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Nutrition

Learn how to improve your body's mineral and nutritional status with hair testing, basic bloodwork, and dietary changes.
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Client Testimonials

"Just wanted to share: I slept like a baby last night and for the first time in I don't know how long, I actually remembered part of a dream."
SherryLinden, PA
" Being new to TRE, I had some questions about what its value is and how it works. Evan was able to explain to me, along with the use of some charts, how my body should be doing in regulating stress, and how TRE can help in getting back into sync. I found that to be helpful."
GregNorthumberland,PA
"Actually, my stress level was way down this weekend."
AliciaWilliamsport,PA
"The session with Evan was informative and professional. The warm up stretches were comfortable and I was surprised that I tremored as quickly as I did. The deep relaxation and calmness after the session was unexpectedly welcome. It was a very good experience and I am still doing TRE on my own."
HopeNorthumberland,PA
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About

At Mountain and Meadow Health, I am passionate about finding the truth about health and healing so that we all can live healthier, more fulfilling lives.

My journey began by questioning what I thought were well-established beliefs. Gradually unraveling the answers has revealed to me how huge the world of health really is and how difficult it is to make sense of it all. My goal is to provide accessible and comprehensive resources that support you on your path to wellness.

True wellness encompasses not just physical health, but emotional, mental, spiritual, relational, and so much more. Whether you’re seeking relief from stress and tension or eager to deepen your understanding of health and self-care, I hope you find this site to be a reliable guidebook.

Let’s explore this wide world of health together.

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"The spontaneous movement in all of us is toward connection, health, and aliveness. No matter how withdrawn and isolated we have become, or how serious the trauma we have experienced, on the deepest level, just as a plant spontaneously moves toward sunlight, there is in each of us an impulse moving toward connection and healing.

Heller & LaPierre

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