Has TRE Been Proven Effective?
Photo Credit:national-cancer-institute-unsplash Yes it has! Study 1 Study Protocol HERE TRE Reducing Depression and Anxiety-Research Project China 2024-2025…
Nutritional Principles-Overview
Photo Credit:joe-boshra-unsplash These nutritional principles are things I have learned to be helpful for myself, based on over 15…
Nutritional Principle #2-Know Your Triggers
Photo Credit:vitaly-gariev-unsplash “Well, that definitely does not work for me!”… While it is probably not helpful to be rigidly…
Nutritional Principle #1-Striving For Perfection Is Unrealistic and Unhealthy
Photo Credit:alexas_fotos-unsplash 1.There is no “perfect” diet or Perfectly Toxin-Free Place We live in a toxic world. We cannot…