Relational Principle #1: All is Welcome Here
With whom do you really feel welcome? Where do you really feel accepted? That you can be 100% yourself and…
Relational/Therapeutic Principles: Overview
Photo Credit:jopwell-pexels These Relational Principles are things I have found helpful or not helpful in my own work as either…
Mountain and Meadow Health is Taking a Pause
Photo Credit:markus-winkler Posted: April 16, 2026 Mountain and Meadow Health is taking a pause The last few months have…
Would a Somatic Session Help Me?
Photo Credit:tim-mossholder-unsplash Yes, yes it absolutely would, so sign up today! The end. …
Book Giveaway!
Photo Credit:markus-winkler Book Giveaway! Hello! The offer still stands for the rest of 2026. For all subscribers in the continental U.S,…
Has TRE Been Proven Effective?
Photo Credit:national-cancer-institute-unsplash Yes it has! Study 1 Study Protocol HERE TRE Reducing Depression and Anxiety-Research Project China 2024-2025…
Nutritional Principles-Overview
Photo Credit:joe-boshra-unsplash These nutritional principles are things I have learned to be helpful for myself, based on over 15…
Nutritional Principle #2-Know Your Triggers
Photo Credit:vitaly-gariev-unsplash “Well, that definitely does not work for me!”… While it is probably not helpful to be rigidly…
Nutritional Principle #1-Striving For Perfection Is Unrealistic and Unhealthy
Photo Credit:alexas_fotos-unsplash 1.There is no “perfect” diet or Perfectly Toxin-Free Place We live in a toxic world. We cannot…
So What’s A Somatic Session Like?
Photo Credit:robert-pearce-unsplash Intro Somatic sessions are about focusing on the wisdom of your body, or soma. Some of the…