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These nutritional principles are things I have learned to be helpful for myself, based on over 15 years of trial and error and working with many different nutritional groups, protocols, diets, and a few “professionals.”
These are intended to be a higher-up, overview look at things. Hopefully, more specific details, including links, studies, and citations will be brought in to later zoomed-in articles with more practical tips.
There is a ton of stuff for me to get out and organized first, and to get a better structure for how to present it later. This will take a while. I encourage you to research anything that is presented here in more depth as you are able and curious. Have fun!
*Notice: I’m glad to provide these resources to empower your personal health journey, not as a substitute for professional medical care. While I encourage sharing links, please respect the intellectual property of Mountain and Meadow Health, LLC. You are responsible for your own health outcomes. Consult with your trusted health advocates before making significant changes. Contact Evan Ritter for professional licensing.”
