Introduction to TRE

Event by Happy & Healthy Wellness Studio

Saturday, February 1, 2025 @ 3:00-3:45PM EST
15 N.5th Street, Lewisburg, PA @ Happy and Healthy Wellness Studio
Tickets
Join Evan Ritter, owner of Mountain and Meadow Health, for an introduction to TRE Tension and Trauma Releasing Exercises. During this 45 minute workshop participants will learn an overview of what TRE is, who it helps and how, as well as a demonstration of TRE in action with the opportunity to ask questions and learn more.
Evan will be back at the Happy and Healthy Wellness Studio at the end of February for a four part TRE series for those interested in beginning their practice.
This is a pay what you wish workshop.

Learn TRE-Small Group Workshop

Event by Happy & Healthy Wellness Studio
15 N. 5th Street, Lewisburg, PA @ Happy and healthy Wellness Studio
Join Evan Ritter, owner of Mountain and Meadow Health, for a four part workshop to learn how to utilize TRE Tension and Trauma Releasing Exercises.In a small group setting the series includes the opportunity to learn more about the nervous system, practice and implement TRE exercises and find healing support in community. The workshop includes attention to breathwork and a Polyvagal Workbook to continue your nervous system education at home.
To learn more about TRE join our introduction class on Feb. 1 at 3pm or visit
https://mountainandmeadowhealth.com.
Your registration includes participation the following workshop dates, all offered on Friday evenings.*
Feb. 21 5:30-7:30pm
Feb. 28 5:30-7:30pm
March 7 5:30-7pm
March 14 5:30-7pm
Ticket Information
Early bird tickets are available for $150 through Feb. 2. After Feb. 2 tickets increase to $200. Your ticket includes all four workshop sessions.
Ticket Sales end on Wednesday Feb. 19.
*Due to the nature of TRE and group work, end times are approximate

First 2 sessions are approximately 2 hours each, and final 2 sessions are approximately 1 hour 30 minutes each. In session 1, we will learn some TRE history and background education, the full set of TRE exercises, plenty of time to tremor, and Q+A time. In session 2, we will learn some basic polyvagal theory and then practice TRE again. Sessions 3 and 4 will be primarily focused on TRE time and answering any more questions that come up. We will also spend a little time connecting with some simple breathing patterns. I will provide a Polyvagal Workbook to continue learning about and understanding your nervous system.  You will also receive a link to the 7 TRE exercises on video to refer back to for your own practice.

Cancellations: If I need to cancel or reschedule for any reason and the new time/s do not work for you then I will refund any remaining money to you in full. If a group member needs to cancel and this is done 7 or more days before the session, then I may give the group member a partial refund at my discretion. There are no refunds to a group member who cancels less than 7 days prior to the start of any group session

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