Nervous System Principle #1: Awareness Before Understanding
Are you listening? At first, the sound is just crackles. Pops. Buzzing. Static. Then some sort of strange muddled…
Nervous System Principles: Overview
Some nervous system principles I’ve found helpful, and questions to bring awareness to them in our own life! These are…
Nutritional Principle #2-Know Your Triggers
Photo Credit:vitaly-gariev-unsplash “Well, that definitely does not work for me!”… While it is probably not helpful to be rigidly…
Listening to the Body #1
Listening to the body can be very hard. You may have intelligently learned to numb out or push down your…