Polyvagal Theory and Human Behavior
Photo Credit: unsplash-stas-parechyn Here is a very brief and simplified version of polyvagal theory being published by Natural Awakenings….
Workshops-June through August 2025
Photo Credit:pexels-markus-winkler Introduction to TRE-Informational workshop Bringing better balance to the body for improvement of stress, pain, trauma, tension, chronic…
27 Signs You May Have A Dysregulated Nervous System Or Trauma Stored In Your Body
photo credit: pexels-mart-production-7699305 Check it out! I wrote an article that is currently being held here: https://www.naturalcentralpa.com/2025/04/30/529900/27-signs-you-may-have-a-dysregulated-nervous-system-or-trauma-stored-in-your-body
Music and Movie Playlist for Healing
Photo Credit: Pixabay-AlisaDyson Updated December 3, 2025 I’ve found the following songs, movies, and video clips to be helpful…
Evolution or Creation-Question 1: Art, Beauty, Contemplation
Photo Credit: Unsplash-Jason-Mavrommatis Most of the quotes, paraphrased quotes, and content inspired from this article The Argument from Beauty:…
Healing: Transitional Phases
Photo Credit: Unsplash-Russell Payne Do you find yourself changing? Are you different than you were a few months ago,…
February/March 2025-TRE Workshops
Photo Credit:pexels-markus-winkler Introduction to TRE Event by Happy & Healthy Wellness Studio Saturday, February 1, 2025 @ 3:00-3:45PM EST 15 N.5th…