4 Levels of Connection
Photo Credit:ronald-crow-unsplash What are the 4 main levels of connection? Thoughts Sensations Emotions Impulses It doesn’t seem like most…
Love, Truth, Safety
Photo Credit:henry-perks-unsplash What is at our core? LOVE Love Truth Safety The core of our heart. The core of…
Pillars of Health: Index
Photo Credit: Unsplash-mauricio-artieda Updated: February 26th, 2026 A list of all of my articles indexed on one page. The…
EMF Protection
Photo Credit: darius-bashar-unsplash If you get a chance, I highly recommend you check out the book The Invisible Rainbow:…
Polyvagal Theory and Human Behavior
Photo Credit: unsplash-stas-parechyn Here is a very brief and simplified version of polyvagal theory being published by Natural Awakenings….