So What’s A Somatic Session Like?
Photo Credit:robert-pearce-unsplash Intro Somatic sessions are about focusing on the wisdom of your body, or soma. Some of the…
Winter Rest
Photo Credit:m-unsplash November Thinking of the year mostly gone past. Thinking of the year to come. Cold, damp air Clouds,…
Resourcing
Safety, safety, safety, safety. It is super important for our nervous system/emotional system/relational system. Resourcing can help our sense of…
27 Signs You May Have A Dysregulated Nervous System Or Trauma Stored In Your Body
photo credit: pexels-mart-production-7699305 Check it out! I wrote an article that is currently being held here: https://www.naturalcentralpa.com/2025/04/30/529900/27-signs-you-may-have-a-dysregulated-nervous-system-or-trauma-stored-in-your-body
Music and Movie Playlist for Healing
Photo Credit: Pixabay-AlisaDyson Updated December 3, 2025 I’ve found the following songs, movies, and video clips to be helpful…