Use this Introduction to Help Your Clients Feel Welcome!
While I was doing some sessions with a Healing Shame practitioner, I really liked some of the things she…
Benzodiazepene and SSRI/SSNRI Withdrawal
Tapering and withdrawing from benzodiazepenes and SSRIs/SSNRIs is no joke. No joke at all. If you decide to proceed,…
Viruses, Influenza, Jabs-Part 1-Resource Guide
What if we have been looking at things in the wrong way? I’m just going to be blunt here. I’m…
Expansion and Contraction-Part 1
Expansion and contraction are natural parts of life all around us. Think of the expansion of our breath on the…
How do I Heal? – Part 2-Resource Guide
This is a high up overview of what I believe are some of the best ways to start really healing….
Listening to the Body #1
Listening to the body can be very hard. You may have intelligently learned to numb out or push down your…
TRE Adjustment-Posture
Does my body need some more room to move…? The learning position for TRE is on the floor. After feeling…
What Does a TRE session look like?
TRE is a somatic, or body-based practice, geared toward helping us bring our attention to our body and its…
How Do I Heal? – Part 1
Do you know how many gallons of maple sap it takes to boil it down to get 1 gallon of…
Welcome!
Welcome! I’m so glad you’re here! This is exciting! Finally having a place to compile things on the web. It’s…