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CPTSD

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Expansion and Contraction-Part 1
Nervous System

Expansion and Contraction-Part 1

Byevanr September 8, 2024November 2, 2024

Expansion and contraction are natural parts of life all around us.  Think of the expansion of our breath on the…

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How do I Heal? – Part 2-Resource Guide
Intro and Foundations

How do I Heal? – Part 2-Resource Guide

Byevanr August 8, 2024April 14, 2025

This is a high up overview of what I believe are some of the best ways to start really healing….

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