So What’s A Somatic Session Like?
Photo Credit:robert-pearce-unsplash Intro Somatic sessions are about focusing on the wisdom of your body, or soma. Some of the…
The Body’s Healing Pathways-Part 1
Photo Credit:Martin-Sanchez-Unsplash The body has natural built-in pathways or channels that emotions and nervous system energy travel through. Below…
Resourcing
Safety, safety, safety, safety. It is super important for our nervous system/emotional system/relational system. Resourcing can help our sense of…
5 Points of Connection
Photo Credit:helena-lopes-unsplash Written September 26, 2025 In a previous article here, I mentioned briefly the 4 main levels of…
Health Principles-#1 There is No “One Expert”
Photo Credit: Unsplash-jehyun-sung There is most likely not just ONE person, practitioner, therapist, guru, guide, coach, nutritionist, or group that…
4 Levels of Connection
Photo Credit:ronald-crow-unsplash What are the 4 main levels of connection? Thoughts Sensations Emotions Impulses It doesn’t seem like most…
Love, Truth, Safety
Photo Credit:henry-perks-unsplash What is at our core? LOVE Love Truth Safety The core of our heart. The core of…
Healing: Transitional Phases
Photo Credit: Unsplash-Russell Payne Do you find yourself changing? Are you different than you were a few months ago,…
Signs of Healing
Photo Credit: Pexels-felixmittermeier What can we look for as we move forward in healing our body, mind, and nervous…
How do I Heal? – Part 2-Resource Guide
Updated: September 27, 2025 This is a high up overview of what I believe are some of the best ways…