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Posted: April 16, 2026

Mountain and Meadow Health is taking a pause

The last few months have been difficult to say the least. My nervous system has made it clear that it needs to rest in a much deeper way, and that it can not push through like it has been doing. I have hit a hard wall. I have received some recent health evaluations, and I’m coming to understand that I have been living in a complicated and deep level of burnout. There are many things I would like to do and share, but they are not going to happen at the moment. Everything in my life needs to be reevaluated once again.

  • I don’t know how long this pause will last.
  • I’m not sure how much I will continue to create and write.

I apologize, and thank you for your understanding.

What this means:

I’m not accepting new clients at this time.

If you need support:

Check out my Resource Page HERE

I recommend finding one of the following below

  • Embodied Processing Practitioner HERE
  • Neuroaffective Touch Practitioner HERE
  • Somatic IFS Practitioner HERE
  • TRE Practitioner (Trauma informed/chronic illness informed if you are sensitive) HERE
  • IFS Practitioner HERE
  • Somatic Experiencing Practitioner HERE
  • Another somatic/trauma informed/trauma trained/touch trained practitioner or therapist

Posted: April 11, 2026

Book Giveaway!

Hello!

The offer still stands for the rest of 2026.

For all subscribers in the continental U.S, the first 3 people that refer at least 3 new email subscribers my way, will be sent the book, Whispers in the Wilderness. HERE

 

This book combines beautiful photography of a national park, together with contemplative text to help you to explore your own body, mind, and spirit.  I’ve found it to be a helpful resource for healing, and gain new insights every time I return to read through it another time.

 

Send me an email at evan@mountainandmeadowhealth.com

Your email MUST include the following:

  • Your first and last name
  • Your full shipping address

Your referral email list, with each of the following for each person on your list.

  • Email
  • Name, town, state
Not required, but I would love to hear:
  • Why you subscribe to my newsletter
  • Anything that you’ve found helpful from my articles or videos so far OR your favorite article or video
  • What you hope to see more of in future blog articles and videos

RULES

You must be a current subscriber or sign up as a new subscriber either through my main site newsletter at the bottom of the page (Mailchimp) or through my Substack HERE

Please do not just grab random people who do not care about this work. The intention is for the newly referred subscribers to be genuinely interested in somatics, trauma, the nervous system, or the body, for themselves or someone close to them.

At least 3 new subscribers from each participant.

Giveaway ends December 31, 2026.