June 1, 2024:
This course is a pretty massive project in its early stages. Check out the proposed rough outline here and watch this space for when everything is up and running!
Course Outline
Intro and Foundations
My story
Basic human development
Basic human needs vs. expanded human needs
What maps of health are currently out there?
What does it cost to heal and what programs/courses/options are out there?
The importance of understanding toxicity and deficiency
What are the 7 systems and what is at their core?
Why organize them in this way?
System 1-Logical System
How and why can we use logic and rational thinking as a foundation before we proceed?
Adjusting to new understanding and staying curious and open-minded.
Health Principles
Over 20 Key Health Principles such as:
Health is your responsibility
It’s all a spectrum
Allopathic and symptom-based vs. holistic and root-cause based
Body intelligence
Pendulation
Titration
Zoomed in vs. zoomed out
Bio-individuality
Are you really sick or just healing?
Are you really getting better or are toxins just in storage?
CDR and homeostasis
How to make a healthy human
And more!
Key Priorities
What are 5 Key Priorities to use to help us achieve better health?
Diving Deeper Into the 7 Systems
System 2A-Nervous System
What is the nervous system and what is this energy all about?
Basic understanding of the cell danger response
Causes of chronic Illness
Dysregulation vs regulation of the nervous system and why is it important?
4 F’s response
What tools are available to help us regulate our Nervous system?
Hypersensitivities and paradoxical reactions
System 2B-Emotional System
What are emotions and where do they come from?
What is an emotional imprint or impression?
Stress, tension, trauma is held in the body
Stress vs. PTSD vs. CPTSD - What options are available today?
What is toxic shame and how can it affect us?
How do we find ways to counter the deep shame we may be holding?
What is anxiety? What is depression?
What are emotional flashbacks?
System 2C-Relational System
What can we learn about our different connection styles?
Why do I have such difficulties in relationships and in social settings?
Importance of connection and social engagement.
How do we find meaningful/regular/non-shaming connections in this disconnected world?
System 3-Addiction System
What is addiction and where does it come from?
How is Addiction related to the other systems?
What are some options to help in healing it?
System 4-Core Self System
What core needs are at the center of each of us?
What does this mean and why is this important?
Values? Desires? Hopes? Dreams? Judgments?
Thoughts, Sensations, Emotions
System 5-Physical System
Basic diet principles
Diet and recipe ideas
What is detox and why is it important?
Liver and bile and toxic bile theory
Are supplements really necessary or are they making me worse?
What core needs are at the center of each of us?
Are vitamins really necessary or are they making me sicker?
Are medications actually helping me?
Benzos and SSRIS
What are some major toxins that you’ve probably never heard about?
Are “healthy” foods actually not that healthy for me?
Importance of minerals for our health.
What are EMFs and do they matter?
Movement, sunlight, light, sweating, sleep and rest
What is the flu? Is it what we’ve been told?
What do history, facts, and logic really say about vaccines?
What do history, facts, and logic tell us about germs and viruses?
Germ Theory vs. Terrain Theory
System 6-Lifestyle System
What can help us in simplifying and organizing our life, work, chores, tech, etc?
System 7-Spiritual System
What is spirituality and does it matter?
Is there a truth to be found?
What does logic tell us about life and creation vs. chance and evolution?
Where does this path lead us?
Is there a God?
Why is the world such a mess?
Can understanding world events help us to get a clearer picture?
Wars
“Covid-19”
Are people really that evil or is there something else going on?
What can we learn about spirituality from:
Commercialism
Politics
Religion
Education
Entertainment
Conclusion
Summaries
Reference List
What’s Next?
In Closing